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Dr.Niraj Mahajan
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Dr.Niraj Mahajan

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Reduce weight in PCOD

By AdminPosted On 05-Oct-2016

Q- I am suffering from PCOD problem and my menses comes every 2 months.

Q - How to get monthly period in PCOD

Q – How to control menses in PCOD

Q- How to regularize menses and reduce weight in PCOD

Q - I am overweight, suggest methods to get slim in short period.

A- Primary objective of your treatment is weight reduction and maintain normal BMI of 18-25. This will regularize the monthly cycles and also help you get pregnant. You can take Metformin to reduce weight. You don’t need to take any medicine till 3 months for the menses to come. Only after 3 months of missed menses you should take medicines like progesterone Tablet (Deviry 10 mg twice a day for 5 days) for getting menses. For reducing your weight you should have brisk walk or jogging for 4-5 km daily, high protein diet (fish, chicken, mutton without fat, pulses, mushrooms), low carbohydrate diet (avoid rice, chapatti, bread, poha, upma, idli, dosa, potato, sugar etc and can use bhakri instead) and low fat i. e. less oil and preferably use rice bran oil.

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Dr. Niraj Mahajan

MD- Gynecologist, Laparoscopic Surgeon, Uro-gynecologist , Infertility specialist & Cosmetic Gynecologist.

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